Everything You Need to Know About Collagen Supplements

Collagen supplements have taken the world by storm. And now more than ever, the internet is pushing it. Many manufacturers claim that these supplements make the skin younger and hair healthier. With these advertising messages, it’s easy to see why many people rush to buy them. However, some are still not convinced.

 It makes sense if you belong to the latter group since it’s not good to follow the crowd blindly. Today, we talk about collagen supplements, their benefits, and how they work. Read on to learn more.

What is Collagen?

 Collagen is a protein type that mainly supports connective tissues like skin, ligaments, tendons, and cartilage. This protein family makes up 33% of the total proteins in the body. It is formed by assembling collagen fibrils formed by three amino acids, hydroxyproline, glycine, and proline. The fibrils then join to form a large group such as muscle tissue, making collagen fibres.

 What Are Collagen Supplements?

 You can already tell that they’re supplements designed for boosting collagen in the body from the name. Collagen supplements are usually obtained from cows, fish, or pigs. The exact composition varies depending on the supplement in question. But they usually contain type I, II, III, or a mixture of these three.

 Collagen supplements are available in three forms; hydrolyzed collagen, collagen hydrolysate, or collagen peptides. This breaks down into small protein fragments known as amino acids. Then there is gelatin which partially breaks down into amino acids. Lastly, there is the Raw or undenatured protein form which doesn’t break. Of all three, our bodies tend to absorb hydrolyzed collagen best.

 What Are the Benefits of Collagen Supplements?

 Supplementing your body with collagen is said to offer various health benefits, including;

 Improving skin health

Collagen is an essential component of the skin. It helps strengthen it while hydrating and giving it elasticity. But as we age, our bodies don’t produce as much collagen, which is why dry skin and wrinkles are common among older people. But taking collagen supplements can help reduce the ageing of your skin as it minimises wrinkles and dryness.

 Relieve joint pain

 Collagen strengthens the cartilage, which protects the joints. But when the amount of collagen decreases, it increases the risk of osteoarthritis and other joint disorders. Some experts believe that collagen supplementation may help relieve osteoarthritis symptoms while reducing joint pain.

 Other benefits of collagen supplementation are;

·       It may prevent bone loss

·       It can improve muscle mass

·       It may better heart health

·       It can strengthen hair and nails

·       Can promote weight loss

How Much Collagen Do You Need?

 The amount of collagen you need depends on the collagen supplement https://www.satopharm.com.sg/product/hakubi-collagen-tablets you are taking and the reason for taking it. There isn’t a standard guideline on the number of collagen people should take per day. But the condition you want to address can guide you.

 Generally, people who only want to improve their skin and hair health should aim for 2 grams to 10 grams of collagen peptides per day orally for 8-12 weeks. Arthritis patients need 10 grams dosage of collagen peptides, which should be taken once or twice a day for five months.

 We should also mention there are several ways to add collagen supplementation to your diet. You can take it orally as a pill, capsule, liquid, or powder form. Since the supplement dissolves easily, it is usually tasteless. Therefore, you can add it to your tea, coffee, or smoothies. You can also include it in your baking mix.

Final Thoughts

 Collagen is among the primary structural proteins in our bodies. It gives the skin structure while supporting connective tissues in the joints. Collagen supplements have proven effective in slowing down ageing signs and hydrating the skin. They can also help improve joint health. Therefore, they are valuable additions to anyone suffering from joint pain or who wants to better the health of their skin and hair.